We learn about your goals, lifestyle, and movement patterns, and identify the root cause of your concerns—helping you understand what’s happening in your body.

Hands-on care and targeted exercises tailored to your activities and daily routine.

Overcome limitations, reduce pain, and build the strength and resilience for lasting recovery so you can get back to hobbies, sports, family time, and other things you love with confidence.

Jon studied locally at UBCO, where he completed his Bachelor’s of Science in Human Kinetics, and spent some time with a Lake Country Physiotherapy clinic before completing his Masters in Physical Therapy at UBC Vancouver. Jon’s areas of passion are exercise prescription, spine health, orthopaedics and chronic pain management. With an enthusiasm for training the next generation, Jon is also a clinical skills instructor at the UBC Southern Medical Program.

Tamara completed a Bachelor of Science in Biology at UVic and her Master of Physical Therapy at UBC. A background in fitness instruction continues to shape her practical, exercise-based approach to care. She has pursued many topics, including AN-IMS (dry needling), vestibular rehabilitation, pilates, manual therapy, and specialized exercise prescription. Notably, Tamara is currently the Okanagan’s only certified International Schroth 3-dimensional Scoliosis Therapy practitioner and is happy to offer this treatment to scoliosis and kyphosis patients.